From all plant-based food, vegan cheeseburger wraps retain the taste and satisfaction of cheeseburgers without using meat. It’s a recipe that vegans-who-have-turned-but-would-like-to-bring-some-difference into something new will soon come to regard as a favorite. So let’s get into the nitty-gritty of folding these delicious wraps.
Reasons for Loving Vegan Cheeseburger Wrap Recipe
- Quick and Easy: A meal can be ready in under 30 minutes – a great meal for a weeknight.
- Heavenly Satisfying: Full of bold cheesy smoky flavor.
- Comfortably Customized: You can put any piece into or take out of the recipe as per personal taste and preferences.
- Meal Prep Friendly: Prepare and stock these wraps for enjoyment throughout the week.
- Kid Approved: A great family meal that all may find fun and tastes great.
Also Read;- 30 Dirt Cheap Meals That Are Tasty and Budget-Friendly
Ingredients You’ll Need
For the Filling:
- 1 package of plant-based ground meat (e.g., Beyond Meat, Impossible Burger)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
For the Assembly:
- 4 large tortilla wraps
- 4 slices of vegan cheddar cheese
- 1 cup shredded lettuce
- 1 large tomato, sliced
- 1/2 cup pickles, sliced
- 1/4 cup vegan mayonnaise
- 2 tablespoons ketchup
- 2 tablespoons mustard
Equipment List
- Large skillet
- Spatula
- Cutting board
- Knife
- Mixing spoon
- Measuring spoons
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
How to Make Vegan Cheeseburger Wrap Recipe
Step 1: Prepare the Filling
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for 3–4 minutes until translucent.
- Stir in minced garlic and cook for another minute until fragrant.
- Add plant-based ground meat and break it up with a spatula, cooking for 5–7 minutes until browned.
- Mix in soy sauce, tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt.
- Stir everything well and cook for another 2–3 minutes, allowing the flavors to blend.
- Remove from heat and set aside.
Step 2: Prepare the Tortillas
- Lay tortillas flat on a clean surface.
- If desired, warm tortillas in a dry skillet or microwave for 10–15 seconds for better flexibility.
Step 3: Assemble the Wraps
- Spread a thin layer of vegan mayonnaise across the center of each tortilla.
- Drizzle ketchup and mustard evenly over the mayonnaise.
- Place a slice of vegan cheddar cheese in the center.
- Add a generous scoop of the prepared filling on top of the cheese.
- Layer shredded lettuce, tomato slices, and pickles on top.
Also Read:- Let’s Make Easy and Tasty Spinach Feta Quesadilla Recipes
Step 4: Fold and Serve
- Fold in the sides of the tortilla towards the center.
- Roll the tortilla from the bottom up, keeping the sides tucked in.
- Slice in half for serving, or leave whole.
- For a crispy wrap, grill in a skillet for 2–3 minutes on each side until golden brown.
Additional Tips
- Customize the Fillings: Add sautéed mushrooms, avocado, or vegan bacon for extra flavor.
- Make It Spicy: Add a dash of hot sauce or chili flakes to the filling.
- Meal Prep Friendly: Store the filling in the fridge for up to 3 days and reheat before assembling.
- Gluten-Free Option: Use gluten-free tortillas for a wheat-free version.
How to Serve
Pair these wraps with delicious side dishes for a complete meal:
- Sweet Potato Fries: A sweet and crispy contrast to the savory wraps.
- Vegan Coleslaw: Adds a tangy crunch.
- Garden Salad: A light, fresh complement to the rich filling.
- Corn on the Cob: Grilled with chili powder and lime for extra flavor.
These vegan cheeseburger wraps are flavorful, satisfying, and incredibly easy to make. Perfect for quick lunches, family dinners, or meal prep, they deliver the classic cheeseburger experience in a healthier, plant-based format. Enjoy!
Vegan Cheeseburger Wrap Recipe
Equipment
- Large skillet
- – Spatula
- – Cutting board
- Knife
- – Mixing spoon
- – Measuring spoons
Ingredients
- For the Filling:**
- – 1 package of plant-based ground meat e.g., Beyond Meat, Impossible Burger
- – 1 small onion diced
- – 2 cloves garlic minced
- – 1 tablespoon olive oil
- – 2 tablespoons soy sauce or tamari
- – 1 tablespoon tomato paste
- – 1 tablespoon vegan Worcestershire sauce
- – 1 teaspoon smoked paprika
- – 1 teaspoon ground black pepper
- – 1/2 teaspoon salt
Instructions
- Step-by-Step Instructions**
- ### **Step 1: Prepare the Filling**
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for 3–4 minutes until translucent.
- Stir in minced garlic and cook for another minute until fragrant.
- Add plant-based ground meat and break it up with a spatula, cooking for 5–7 minutes until browned.
- Mix in soy sauce, tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt.
- Stir everything well and cook for another 2–3 minutes, allowing the flavors to blend.
- Remove from heat and set aside.
- ### **Step 2: Prepare the Tortillas**
- Lay tortillas flat on a clean surface.
- If desired, warm tortillas in a dry skillet or microwave for 10–15 seconds for better flexibility.
- ### **Step 3: Assemble the Wraps**
- Spread a thin layer of vegan mayonnaise across the center of each tortilla.
- Drizzle ketchup and mustard evenly over the mayonnaise.
- Place a slice of vegan cheddar cheese in the center.
- Add a generous scoop of the prepared filling on top of the cheese.
- Layer shredded lettuce, tomato slices, and pickles on top.
- ### **Step 4: Fold and Serve**
- Fold in the sides of the tortilla towards the center.
- Roll the tortilla from the bottom up, keeping the sides tucked in.
- Slice in half for serving, or leave whole.
- For a crispy wrap, grill in a skillet for 2–3 minutes on each side until golden brown.
Notes
Pair these wraps with delicious side dishes for a complete meal:
– **Sweet Potato Fries:** A sweet and crispy contrast to the savory wraps.
– **Vegan Coleslaw:** Adds a tangy crunch.
– **Garden Salad:** A light, fresh complement to the rich filling.
– **Corn on the Cob:** Grilled with chili powder and lime for extra flavor.