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Spinach Feta Quesadilla

Spinach Feta Quesadilla Recipes

At times, a quick, healthy, and sumptuous meal is the call of duty, and spinach feta quesadillas fulfill that. Tasteful bites with an earthy flavor from the spinach, creamy and tangy flavor from the feta cheese, with crispy golden brown tortilla-will get you asking for more! It can serve very well for a light lunch, a quick snack, or an even light dinner. This spinach feta quesadilla recipe is thus quite easy and needs almost no time to make.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • Before we dive into the recipe, gather these kitchen tools:
  • - A large skillet or pan
  • - A spatula for flipping
  • - A sharp knife for chopping spinach
  • - A cheese grater (if using block feta)
  • - A mixing bowl

Ingredients
  

  • To make a delicious **Spinach Feta Quesadilla** you will need:
  • - 2 large flour tortillas
  • - 1 ½ cups fresh spinach chopped
  • - ½ cup crumbled feta cheese
  • - ½ cup shredded mozzarella cheese for extra meltiness
  • - 1 small clove garlic minced
  • - ½ teaspoon olive oil
  • - ¼ teaspoon black pepper
  • - ¼ teaspoon red pepper flakes optional for a slight kick
  • - 1 tablespoon butter for cooking

Instructions
 

  • ### Step 1: Prepare the Spinach Mixture
  • Heat a skillet over medium heat and add **olive oil**.
  • Add **minced garlic** and sauté for about **30 seconds** until fragrant.
  • Toss in **chopped spinach** and stir for **1-2 minutes** until wilted.
  • Remove from heat and let it cool slightly.
  • ### Step 2: Assemble the Quesadilla
  • Place one tortilla on a flat surface.
  • Evenly spread the **sautéed spinach** over half of the tortilla.
  • Sprinkle **crumbled feta cheese** and **shredded mozzarella** on top.
  • Season with **black pepper** and **red pepper flakes** if desired.
  • Fold the tortilla in half to cover the filling.
  • ### Step 3: Cook the Quesadilla
  • Melt **butter** in a skillet over medium-low heat.
  • Place the folded tortilla into the pan.
  • Cook for about **2-3 minutes per side**, pressing lightly with a spatula to ensure even browning.
  • Once golden brown and crispy, remove from the pan.
  • Step 4: Serve & Enjoy
  • Let the quesadilla rest for **1 minute**, then slice into wedges.
  • Serve warm with a side of **Greek yogurt, sour cream, or salsa**.

Notes

How to Serve
- Serve hot with **tzatziki, guacamole, or a fresh side salad**.
- Pair it with a **refreshing lemonade or iced tea**.
- Add a side of **roasted vegetables or tomato soup** for a complete meal.
Additional Tips for the Perfect Spinach Feta Quesadilla
  1. **Use fresh spinach** – It gives the best flavor and texture.
  2. **Don’t overfill** – Too much filling can make flipping difficult.
  3. **Low heat is key** – Cooking on medium-low prevents burning while melting the cheese perfectly.
  4. **Experiment with flavors** – Add sun-dried tomatoes or caramelized onions for extra depth.
  5. **Make it whole grain** – Use whole wheat tortillas for a healthier option.